Hatha Yoga is a significant measure towards gaining control over your actions and directing the energies in the desired direction. It involves the stepwise movement of the body, then mind, emotions and eventually energies. The space in which we are breathing is the 84th creation and therefore we have 84 yoga asanas. Each asana can open gateways to comprehend every aspect of a single creation.
Of these 84 yoga asanas, 18 are of utmost importance to the present human race which Evolution Retreats has included under its Hatha Yoga modules. There will be an introduction to Shatkarma, Bandha and Pranayam respectively.
In order to lead an incredible life on this Blue Planet, Earth, Hatha Yoga is the panacea.
You will experience a sudden ease in body, mind and energies. So any disease will find a sudden relief. Just by holding your body and mind in the right way, you will see that stress is not natural, it’s our creation and just evaporates. A sudden increase in energies and higher coordination heightens your efficiency and reduces your sleep quota.
Long term benefits
A regular practice of the module may get you out of a chronic ailment you have been suffering for a long time. Your way of looking at a situation will change drastically, and it makes you a problem solver. As a human being, your talent and potential will evolve to the next level.
Benefits beyond the physical realm
Your experience of life can shift to another dimension. You will be able to perceive things in its true depth. The experience of oneness will change your relationships with yourself and with the surrounding without the unnecessary burden of moral teaching.